Gentle Chair Yoga
for cancer patients, survivors, and their caregivers
Relax and release tension through this gentle chair yoga class. As the body and mind find balance, a natural state of inner stillness returns. Each 60-minute class has breathing exercises, gentle stretches and guided relaxation techniques. All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat.
This class is open to all Oncology patients and their families at no charge.