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Beginner Svaroopa (R) Yoga Series

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
16
Tue
To
Mar
23
Tue
Feb 16 - Mar 23, 2021
Tuesdays
7:00 PM - 8:30 PM
Online Course

Registration Details

Registration is closed.

Pre-Registration is required.

Fees & Payment

This class is free

Description

Svaroopa® Yoga is a slower paced, non-athletic style of yoga that uses specific body alignments and propping, in order to decompress your spine, and your whole body. Classes are structured to start the release at the base of your spine, in your tailbone, and work upwards through your whole spine, starting and ending with a guided awareness (yoga nidra). Regardless of your experience, or fitness level, this “core release,” or “core opening” offers amazing physical changes as well as profound change on all levels of your being as you come to know your own “True Form,” the meaning of the Sanskrit word “svaroopa.” Leave class with less pain, more vitality, and renewed sense of self.  This 6-week online series will focus on the basics of Svaroopa® Yoga including breathing practice, poses, alignments, propping, and developing a home practice. 

This class meets for six sessions.  

Instructor:  Kris Curran, RN, CSYT Certified Svaroopa® Yoga Teacher 

Contact

Community Health and Wellness at 617-499-5197 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Tue, February 16 7:00 PM to 8:30 PM Online Course
2. Tue, February 23 7:00 PM to 8:30 PM Online Course
3. Tue, March 02 7:00 PM to 8:30 PM Online Course
4. Tue, March 09 7:00 PM to 8:30 PM Online Course
5. Tue, March 16 7:00 PM to 8:30 PM Online Course
6. Tue, March 23 7:00 PM to 8:30 PM Online Course

Location Details

  • Online Course

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Beginning on February 16, 2021

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