Svaroopa® Yoga is a slower paced, non-athletic style of yoga that uses specific body alignments and propping, in order to decompress your spine, and your whole body. Classes are structured to start the release at the base of your spine, in your tailbone, and work upwards through your whole spine, starting and ending with a guided awareness (yoga nidra). Regardless of your experience, or fitness level, this “core release,” or “core opening” offers amazing physical changes as well as profound change on all levels of your being as you come to know your own “True Form,” the meaning of the Sanskrit word “svaroopa.” Leave class with less pain, more vitality, and renewed sense of self. This 6-week online series will focus on the basics of Svaroopa® Yoga including breathing practice, poses, alignments, propping, and developing a home practice.
This class meets for six sessions.
Instructor: Kris Curran, RN, CSYT Certified Svaroopa® Yoga Teacher