HypnoBirthing®—The Mongan Method
Learn mind-body relaxation techniques to help you achieve a calm, safe and gentle birth free of unnecessary interventions.
- How your body is built for birth
- Self-hypnotic relaxation and visualization
- Breathing techniques
- Light touch labor massage
- How your partner can offer support during labor
- Positions for labor and birth
- Early family bonding practices
This class includes a tour of the Bain Birthing Center.
This series meets weekly for five weeks; each class lasts two-and-half hours.
Cost: $235 per couple
Cancellation Policy: Cancellations are accepted up to one day prior to the first class for a refund, minus a $35 processing charge.