This free program is offered to adults who are living with or caring for someone with a diabetes. This program is evidenced based and was developed by Stanford University. Participants are introduced to tools that improve their ability to manage their diabetes. Topics covered include healthy eating strategies, exercise, medication management and handling stress and difficult emotions. Behavior modification is also an important part of this workshop. It consists of six, 2.5 hour sessions plus a one hour orientation to online class at the beginning.
This is a virtual class with the first session being a one hour introduction and orientation to the class program. The following 6 classes are 2.5 hours including a break mid class. This program is in collaboration with Belmont Council on Aging. Pre - registration is required and class is limited.
Call the Belmont Senior Center to Register at 617-933-2977 or email firstname.lastname@example.org