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Mindfulness-Based Childbirth & Parenting Virtual Class

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
23
Wed
To
Nov
18
Wed
Sep 23 - Nov 18, 2020
Sunday & Wednesday
Online Course

2 Alternative Dates Available

Mindfulness-Based Childbirth & Parenting Virtual Class is also offered...

May
6
Thu
To
Jul
1
Thu
Thursday & Saturday
Online Course
Registration Closed
Aug
25
Wed
To
Oct
20
Wed
Wednesday & Friday
Online Course
Registration Open

Learning mindfulness during your pregnancy can help you immensely during the birth process.

Registration Details

Registration is closed.

Description

Mindfulness-Based Childbirth & Parenting Virtual Class

Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy - that is, the awareness that comes from purposefully and nonjudgmentally paying attention in the present moment - can help you immensely during the birth process. Whatever your intention around the use or non-use of pain medication during childbirth, Mindfulness-Based Childbirth & Parenting (MBCP) provides skills for the mind and body to support you and your partner as your unique birth unfolds, moment by moment. 

By learning and practicing mindfulness during your pregnancy, you will learn how to engage your mind to work with pain and fear and how to strengthen skills for managing stress in pregnancy, parenting, and daily life. By the end of this course, you will understand the mind/body connection of birth and how to optimize it by influencing your internal and external environment when possible and letting go when necessary.

Participants are excepted to practice mindfulness meditation during the nine weeks for 30 min/day 6 days/week.

During this nine-week course, you will learn to:

  • Access your capacity for deep physical and mental relaxation 
  • Engage your mind to work with the sensations of labor 
  • Increase confidence and courage for the experience of labor and birth 
  • Practice prenatal yoga for strength and flexibility 
  • Develop skills for managing stress in pregnancy, parenting, and daily life 
  • Enhance partner communication skills 
  • Become more aware of your own approach to parenting

Instructor(s)

  • Clare Storck

Contact

Childbirth Education at 617-499-5121 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location Instructor
1. Wed, September 23 7:00 PM to 9:30 PM Online Course Clare Storck
2. Wed, September 30 7:00 PM to 9:30 PM Online Course Clare Storck
3. Wed, October 07 7:00 PM to 9:30 PM Online Course Clare Storck
4. Wed, October 14 7:00 PM to 9:30 PM Online Course Clare Storck
5. Wed, October 21 7:00 PM to 9:30 PM Online Course Clare Storck
6. Wed, October 28 7:00 PM to 9:30 PM Online Course Clare Storck
7. Sun, November 01 1:00 PM to 5:00 PM Online Course Clare Storck
8. Wed, November 04 7:00 PM to 9:30 PM Online Course Clare Storck
9. Wed, November 11 7:00 PM to 9:30 PM Online Course Clare Storck
10. Wed, November 18 7:00 PM to 9:30 PM Online Course Clare Storck

Location Details

  • Online Course

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