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Mindfulness-Based Childbirth & Parenting

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Apr
28
Sun
To
Jun
23
Sun
Apr 28 - Jun 23, 2019
Sunday & Monday
Mount Auburn Hospital - Lynch Board Room
Cambridge, MA

1 Alternative Date Available

Mindfulness-Based Childbirth & Parenting is also offered...

Mar
1
Sun
To
May
3
Sun
Weekends
Center for Women-Mount Auburn Hospital
Cambridge, MA
Registration Open

Learning mindfulness during your pregnancy can help you immensely during the birth process.

Registration Details

Registration is closed.

Description

Mindfulness-Based Childbirth & Parenting

Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy - that is, the awareness that comes from purposefully and nonjudgmentally paying attention in the present moment - can help you immensely during the birth process. Whatever your intention around the use or non-use of pain medication during childbirth, Mindfulness-Based Childbirth & Parenting (MBCP) provides skills for the mind and body to support you and your partner as your unique birth unfolds, moment by moment.

By learning and practicing mindfulness during your pregnancy, you will learn how to engage your mind to work with pain and fear and how to strengthen skills for managing stress in pregnancy, parenting, and daily life. By the end of this course, you will understand the mind/body connection of birth and how to optimize it by influencing your internal and external environment when possible and letting go when necessary.

Participants are excepted to practice mindfulness meditation during the nine weeks for 30 min/day 6 days/week.

During this nine-week course, you will learn to:

  • Access your capacity for deep physical and mental relaxation 
  • Engage your mind to work with the sensations of labor 
  • Increase confidence and courage for the experience of labor and birth 
  • Practice prenatal yoga for strength and flexibility 
  • Develop skills for managing stress in pregnancy, parenting, and daily life 
  • Enhance partner communication skills 
  • Become more aware of your own approach to parenting

Cost: $450 per couple, includes Nancy Bardacke’s highly acclaimed book, Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, and audios to help you in your mindfulness practice

Cancellation Policy: Cancellations are accepted up to one day prior to the first class for a refund, minus a $35 processing charge.

Instructor(s)

Contact

Childbirth Education at 617-499-5121 or send an email

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Sun, April 28 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
2. Sun, May 05 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
3. Sun, May 12 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
4. Sun, May 19 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
5. Mon, May 27 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
6. Sun, June 02 6:30 PM to 9:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
7. Sun, June 09 9:00 AM to 4:00 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
8. Sun, June 16 6:30 PM to 9:30 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM
9. Sun, June 23 6:30 PM to 9:30 PM Mount Auburn Hospital - Lynch Board Room Danielle Schuman-Olivier, CNM

Location Details

  • Mount Auburn Hospital - Lynch Board Room
    330 Mount Auburn Street
    Cambridge, MA 02138

Upcoming Events

  • Dec
    14
    Saturday
    9:00 AM - 5:00 PM
    Discover a variety of methods to help you achieve a birth free of unnecessary interventions or medications at Mount Auburn’s Bain Birthing Center.
  • Dec
    15
    Sunday
    8:30 AM - 11:30 AM
    Boot Camp for New Dads® is a unique father-to-father, community-based workshop that inspires and equips men to become confidently engaged with their infants
  • Dec
    15
    Sunday
    9:00 AM - 5:00 PM
    Learning what to expect during labor and delivery in this one-day class Mount Auburn Hospital.
  • Dec
    16
    Monday
    8:00 AM - 12:00 PM
    Chair Massage is a gentle hands-on approach to reducing stress and managing tension patterns that arise in the body during and after treatment.
  • Dec
    17
    Tuesday
    4:00 PM - 5:00 PM
    Discover the warm, nurturing atmosphere of Mount Auburn Hospital’s Bain Birthing Center on this guided tour.

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