Gentle Chair Yoga
Relax and release tension through this gentle chair yoga class. As the body and mind find balance, a natural state of inner stillness returns. Each 60-minute class has breathing exercises, gentle stretches and guided relaxation techniques. All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat. This class is open to all Hematology/Oncology patients and their families at no charge.