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Gentle Chair Yoga for Fatigue, Mood, and Mobility

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
8
Wed
To
Mar
25
Wed
Jan 8 - Mar 25, 2020
Wednesdays
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA

Join Gentle Chair Yoga to relax and release tension and bring the body and mind to balance.

Registration Details

Registration is closed.

Description

Gentle Chair Yoga for Fatigue, Mood, and Mobility

for cancer patients, survivors, and their caregivers

Cancer treatment can make us feel tired, stiff, and anxious. Learn tools to manage the effects of treatment on mind and body with Bonnie Randall, Kripalu-trained 500-hour registered yoga teacher and cancer survivor. Over the course of this 8-week series, Bonnie will guide you through meditation, gentle chair-based yoga poses, and breathing exercises intended to cultivate stillness and inner peace, as well as create greater physical ease.
All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat.
Beginners to the practices of mindfulness and yoga as well as seasoned practitioners welcome!
This class offers a supportive environment to patients who are actively in treatment and those living with cancer, as well as survivors and caregivers. 

Contact

Amanda Baier, Wellness Coordinator at 617-499-5197 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Wed, January 08 6:00 PM to 7:00 PM Herzstein Wellness Center
2. Wed, January 15 6:00 PM to 7:00 PM Herzstein Wellness Center
3. Wed, January 22 6:00 PM to 7:00 PM Herzstein Wellness Center
4. Wed, January 29 6:00 PM to 7:00 PM Herzstein Wellness Center
5. Wed, February 05 6:00 PM to 7:00 PM Herzstein Wellness Center
6. Wed, February 12 6:00 PM to 7:00 PM Herzstein Wellness Center
7. Wed, February 19 6:00 PM to 7:00 PM Herzstein Wellness Center
8. Wed, February 26 6:00 PM to 7:00 PM Herzstein Wellness Center
9. Wed, March 04 6:00 PM to 7:00 PM Herzstein Wellness Center
10. Wed, March 11 6:00 PM to 7:00 PM Herzstein Wellness Center
11. Wed, March 18 6:00 PM to 7:00 PM Herzstein Wellness Center
12. Wed, March 25 6:00 PM to 7:00 PM Herzstein Wellness Center

Location Details

  • Herzstein Wellness Center
    330 Mount Auburn Street
    Wyman Three
    Cambridge, MA 02138

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