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Registration Not Required

Shavasana and Ujjayi Breathing Practice

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
6
Tue
To
Nov
10
Tue
Oct 6 - Nov 10, 2020
Tuesdays
5:45 PM - 6:30 PM
Online Course

Registration Details

Registration Not Required

Pre registration is required though the link and can be noted on the online pre registration form (link)

Fees & Payment

Free program

Description

Slow down your mind, improve your immune system and activate your inner healing capacity! In this 45 minute practice, you will lie in Shavasana, yoga's relaxation pose, and enjoy a restful guided awareness followed by a coached breathing practice (Ujjayi).  Ujjayi has many profound benefits including soothing and calming your nervous system, decreasing pain, boosting your immunity and stimulating deep healing on all levels - physical, emotional, mental and spiritual.  This practice is not appropriate for anyone who has had an organ transplant or is in the first trimester of pregnancy.

This virtual class meets for 6 sessions, take one or take all. Pre registration for each session is required Class is limited.

Register here

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Tue, October 06 5:45 PM to 6:30 PM Online Course
2. Tue, October 13 5:45 PM to 6:30 PM Online Course
3. Tue, October 20 5:45 PM to 6:30 PM Online Course
4. Tue, October 27 5:45 PM to 6:30 PM Online Course
5. Tue, November 03 5:45 PM to 6:30 PM Online Course
6. Tue, November 10 5:45 PM to 6:30 PM Online Course

Location Details

  • Online Course

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