HypnoBirthing®—The Mongan Method Virtual Class
Learn mind-body relaxation techniques to help you achieve a calm, safe and gentle birth free of unnecessary interventions.
You’ll learn:
- How your body is built for birth
- Self-hypnotic relaxation and visualization
- Breathing techniques
- Light touch labor massage
- How your partner can offer support during labor
- Positions for labor and birth
- Early family bonding practices