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Registration Closed

Gentle Chair Yoga for Fatigue, Mood, and Mobility

DateBox EventDetailTime EventDetailLocation
May
22
Wed
May 22, 2019
Wednesday
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA

1 Alternative Date Available

Gentle Chair Yoga for Fatigue, Mood, and Mobility is also offered...

Sep
18
Wed
To
Nov
6
Wed
Wednesdays
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA
Registration Closed

Join Gentle Chair Yoga to relax and release tension and bring the body and mind to balance.

Registration Details

Registration is closed.

Register online. 

The Herzstein Wellness Center is located on the third floor of the Wyman building off of the waiting Oncology Department waiting room.

Fees & Payment

This is a free service made possible by the generous support of the Sigmund E. Herzstein Jr. Trust, the Marino Foundation, the Crivello Fund, and the Hoffman Breast Center Fund.

Description

Gentle Chair Yoga for Fatigue, Mood, and Mobility

for cancer patients, survivors, and their caregivers

Cancer treatment can make us feel tired, stiff, and anxious. Learn tools to manage the effects of treatment on mind and body with Bonnie Randall, Kripalu-trained 500-hour registered yoga teacher and cancer survivor. Over the course of this 8-week series, Bonnie will guide you through meditation, gentle chair-based yoga poses, and breathing exercises intended to cultivate stillness and inner peace, as well as create greater physical ease.
All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat.
Beginners to the practices of mindfulness and yoga as well as seasoned practitioners welcome!
This class offers a supportive environment to patients who are actively in treatment and those living with cancer, as well as survivors and caregivers. 

Contact

Amanda Baier, Wellness Coordinator at 617-499-5197 or send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, May 22 6:00 PM to 7:00 PM Herzstein Wellness Center

Location Details

  • Herzstein Wellness Center
    330 Mount Auburn Street
    Wyman Three
    Cambridge, MA 02138

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Find more events

At this location Herzstein Wellness Center
Beginning on May 22, 2019

Upcoming Events

  • Sep
    18
    Wednesday
    9:30 AM - 11:30 AM
    A healing technique that channels energy through the body to activate the natural healing processes by means of touch.
  • Sep
    18
    Wednesday
    6:00 PM - 7:00 PM
    Join Gentle Chair Yoga to relax and release tension and bring the body and mind to balance.
  • Sep
    19
    Thursday
    9:00 AM - 11:00 AM
    A healing technique that channels energy through the body to activate the natural healing processes by means of touch.
  • Sep
    19
    Thursday
    10:30 AM - 1:00 PM
    Paint Break is a free, therapeutic painting experience for cancer patients, survivors, and their caregivers in the Mount Auburn community.
  • Sep
    19
    Thursday
    11:30 AM - 2:30 PM
    Massage is a gentle hands-on approach to reducing stress and managing tension patterns in the body. This treatment is provided through clothing in a reclined position.

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