Skip to Content

Registration Closed

Gentle Chair Yoga for Fatigue, Mood, and Mobility

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
18
Wed
To
Nov
6
Wed
Sep 18 - Nov 6, 2019
Wednesdays
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA

Join Gentle Chair Yoga to relax and release tension and bring the body and mind to balance.

Registration Details

Registration is closed.

Description

Gentle Chair Yoga for Fatigue, Mood, and Mobility

for cancer patients, survivors, and their caregivers

Cancer treatment can make us feel tired, stiff, and anxious. Learn tools to manage the effects of treatment on mind and body with Bonnie Randall, Kripalu-trained 500-hour registered yoga teacher and cancer survivor. Over the course of this 8-week series, Bonnie will guide you through meditation, gentle chair-based yoga poses, and breathing exercises intended to cultivate stillness and inner peace, as well as create greater physical ease.
All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat.
Beginners to the practices of mindfulness and yoga as well as seasoned practitioners welcome!
This class offers a supportive environment to patients who are actively in treatment and those living with cancer, as well as survivors and caregivers. 

Contact

Amanda Baier, Wellness Coordinator at 617-499-5197 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Wed, September 18 6:00 PM to 7:00 PM Herzstein Wellness Center
2. Wed, September 25 6:00 PM to 7:00 PM Herzstein Wellness Center
3. Wed, October 02 6:00 PM to 7:00 PM Herzstein Wellness Center
4. Wed, October 09 6:00 PM to 7:00 PM Herzstein Wellness Center
5. Wed, October 16 6:00 PM to 7:00 PM Herzstein Wellness Center
6. Wed, October 23 6:00 PM to 7:00 PM Herzstein Wellness Center
7. Wed, October 30 6:00 PM to 7:00 PM Herzstein Wellness Center
8. Wed, November 06 6:00 PM to 7:00 PM Herzstein Wellness Center

Location Details

  • Herzstein Wellness Center
    330 Mount Auburn Street
    Wyman Three
    Cambridge, MA 02138

Related Events

Recommended in addition to this topic

Oncology Reiki Clinic

A healing technique that channels energy through the body to activate the natural healing processes by means of touch.

Oncology Acupuncture Clinic

Japanese-style acupuncture using external ear points that correspond with cancer related symptoms such as pain relief, nausea and anxiety.

Walk-In Chair Massage Clinic

Chair Massage is a gentle hands-on approach to reducing stress and managing tension patterns that arise in the body during and after treatment.

Find more events

At this location Herzstein Wellness Center
Beginning on September 18, 2019

Upcoming Events

  • Sep
    23
    Monday
    9:00 AM - 1:00 PM
    Chair Massage is a gentle hands-on approach to reducing stress and managing tension patterns that arise in the body during and after treatment.
  • Sep
    23
    Monday
    9:30 AM - 11:30 AM
    A healing technique that channels energy through the body to activate the natural healing processes by means of touch.
  • Sep
    24
    Tuesday
    4:00 PM - 5:00 PM
    Discover the warm, nurturing atmosphere of Mount Auburn Hospital’s Bain Birthing Center on this guided tour.
  • Sep
    25
    Wednesday
    9:30 AM - 11:30 AM
    A healing technique that channels energy through the body to activate the natural healing processes by means of touch.
  • Sep
    25
    Wednesday
    5:30 PM - 6:00 PM
    Get to know the certified nurse-midwives (CNMs) who deliver babies at Mount Auburn’s Bain Birthing Center.

Mount Auburn Hospital

Stay Connected

Harvard Medical School

Harvard Medical School Teaching Hospital