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Registration Closed

Gentle Chair Yoga for Fatigue, Mood, and Mobility

DateBox EventDetailTime EventDetailLocation
Mar
20
Wed
Mar 20, 2019
Wednesday
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA

1 Alternative Date Available

Gentle Chair Yoga for Fatigue, Mood, and Mobility is also offered...

Sep
18
Wed
To
Nov
6
Wed
Wednesdays
6:00 PM - 7:00 PM
Herzstein Wellness Center
Cambridge, MA
Registration Closed

Join Gentle Chair Yoga to relax and release tension and bring the body and mind to balance.

Registration Details

Registration is closed.

Register online. 

The Herzstein Wellness Center is located on the third floor of the Wyman building off of the waiting Oncology Department waiting room.

Fees & Payment

This is a free service made possible by the generous support of the Sigmund E. Herzstein Jr. Trust, the Marino Foundation, the Crivello Fund, and the Hoffman Breast Center Fund.

Description

Gentle Chair Yoga for Fatigue, Mood, and Mobility

for cancer patients, survivors, and their caregivers

Cancer treatment can make us feel tired, stiff, and anxious. Learn tools to manage the effects of treatment on mind and body with Bonnie Randall, Kripalu-trained 500-hour registered yoga teacher and cancer survivor. Over the course of this 8-week series, Bonnie will guide you through meditation, gentle chair-based yoga poses, and breathing exercises intended to cultivate stillness and inner peace, as well as create greater physical ease.
All exercises are done in a chair and modifications are provided for comfort. Please wear loose fitting comfortable clothing, and bring your own mat.
Beginners to the practices of mindfulness and yoga as well as seasoned practitioners welcome!
This class offers a supportive environment to patients who are actively in treatment and those living with cancer, as well as survivors and caregivers. 

Contact

Amanda Baier, Wellness Coordinator at 617-499-5197 or send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, March 20 6:00 PM to 7:00 PM Herzstein Wellness Center

Location Details

  • Herzstein Wellness Center
    330 Mount Auburn Street
    Wyman Three
    Cambridge, MA 02138

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At this location Herzstein Wellness Center
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